{"product_id":"vibration-plate","title":"Vibration Plate","description":"\u003cp\u003eThis\u003cstrong\u003e Vibration Plate \u003c\/strong\u003eis made for simple, at-home movement and muscle toning—without taking over your space. Choose from 120 vibration levels and set a 10–20 minute timer, or use the preset programs that follow a Walking, Jogging, or Running-style pace.\u003c\/p\u003e\n\u003cp\u003eIt’s a practical pick for everyday wellness and self-care: quick sessions that fit into real life. Use it as a warm-up, an evening wind-down, or alongside easy bodyweight moves when you want to add a bit more to your routine.\u003c\/p\u003e\n\u003cp\u003eWhole-body vibration is commonly used to support lower-body engagement and stability during standing positions and light exercise. When used consistently and within a broader routine, it may support outcomes like strength, balance, flexibility, circulation, and post-workout comfort.\u003c\/p\u003e\n\u003cp\u003eWith a durable anti-slip platform, clear LCD display, and simple controls (panel + remote), it’s straightforward from day one—whether you’re buying for yourself, a busy household, or as a practical wellness gift.\u003c\/p\u003e\n\u003ch3\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRemote Control (requires 2 x AAA batteries, not included)\u003c\/li\u003e\n\u003cli\u003ePower Cord\u003c\/li\u003e\n\u003cli\u003eResistance bands with handles\u003c\/li\u003e\n\u003cli\u003eUser Manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAt-a-Glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable intensity:\u003c\/strong\u003e 120 vibration speed levels (1–120)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession timer:\u003c\/strong\u003e 10–20 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreset programs:\u003c\/strong\u003e Walking (P01), Jogging (P02), Running (P03)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy controls:\u003c\/strong\u003e LCD display, on-board control panel, and remote control\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-saving build:\u003c\/strong\u003e compact design that fits in most rooms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStable footing:\u003c\/strong\u003e durable anti-slip platform\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptional upper-body add-on:\u003c\/strong\u003e includes resistance bands with handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower:\u003c\/strong\u003e 110V–220V, 50\/60Hz\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e 1-year warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eVibration Plate Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eShort sessions that are easy to fit into a daily routine (10–20 minutes).\u003c\/li\u003e\n\u003cli\u003eA wide range of intensity options, so you can start gentle and build up over time.\u003c\/li\u003e\n\u003cli\u003eA simple way to add movement on busy days, especially when getting outside isn’t happening.\u003c\/li\u003e\n\u003cli\u003eMay support muscle engagement during standing positions or simple at-home exercises.\u003c\/li\u003e\n\u003cli\u003eResearch suggests whole-body vibration training may support lower-body strength and physical function when used consistently.\u003c\/li\u003e\n\u003cli\u003eMay support balance and stability over time, especially when paired with simple positioning or light movements.\u003c\/li\u003e\n\u003cli\u003eMay help support flexibility when paired with stretching or mobility work.\u003c\/li\u003e\n\u003cli\u003eMay temporarily support circulation and a “warmed up” feeling before movement.\u003c\/li\u003e\n\u003cli\u003eCommonly used after workouts and may help support post-exercise comfort (like perceived muscle soreness) as part of recovery.\u003c\/li\u003e\n\u003cli\u003eConvenient controls (remote + display) that make it easy to adjust without fuss.\u003c\/li\u003e\n\u003cli\u003eA compact footprint that helps keep your space tidy between uses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFeatures \u0026amp; Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLCD display:\u003c\/strong\u003e see your time, speed level, and program at a glance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy-to-use control panel and remote:\u003c\/strong\u003e adjust settings quickly during your session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable, anti-slip design that saves space:\u003c\/strong\u003e stable footing in a compact, room-friendly footprint.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeed levels:\u003c\/strong\u003e 1–120\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTimer:\u003c\/strong\u003e 10–20 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreset programs:\u003c\/strong\u003e P01 – Walking, P02 – Jogging, P03 – Running\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreset program speeds:\u003c\/strong\u003e P01 Speed 20, P02 Speed 40, P03 Speed 60\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVoltage:\u003c\/strong\u003e 110V to 220V \/ 50Hz–60Hz\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower:\u003c\/strong\u003e 200W\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax supported user weight:\u003c\/strong\u003e 150kg (330 lb.)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct weight:\u003c\/strong\u003e 6kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e 1 year\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eImportant placement note:\u003c\/strong\u003e Place the vibration plate on a hard, flat flooring surface or low pile carpet only. Suction cups can help secure the unit to a hard flooring surface.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1. Power On:\u003c\/strong\u003e Connect the power cord to the device, then plug it into a compatible wall outlet. Next, turn on the Master Power Switch located on the lower front of the vibration plate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2. Start the Machine:\u003c\/strong\u003e Press the Power button on the control panel to start the device.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3. Set Time and Speed:\u003c\/strong\u003e Press the Program button. The display will toggle between Time and Speed. Adjust using the + and – buttons:\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTime:\u003c\/strong\u003e Default is 10 minutes. Adjustable up to 20 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeed:\u003c\/strong\u003e Adjustable vibration speed from 1 to 120 levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4. Preset Programs (optional):\u003c\/strong\u003e Choose one of three preset programs, then adjust session time to your routine:\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eP01 – Speed 20:\u003c\/strong\u003e Walking\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eP02 – Speed 40:\u003c\/strong\u003e Jogging\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eP03 – Speed 60:\u003c\/strong\u003e Running\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5. After Use:\u003c\/strong\u003e Press the On\/Off button on the control panel to stop the machine. Turn off the screen using the power button, switch off the main power, and unplug the device.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to expect on first use:\u003c\/strong\u003e Start with a shorter session and a lower speed to see what feels comfortable. As you get used to the sensation, you can gradually increase speed and\/or time within the recommended 10–20 minute range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAttaching the Resistance Bands (optional):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLocate the black metal brackets at the front-bottom of the vibration plate.\u003c\/li\u003e\n\u003cli\u003eSlide each bracket forward slightly to create space.\u003c\/li\u003e\n\u003cli\u003eAttach the resistance bands securely to the brackets.\u003c\/li\u003e\n\u003cli\u003eKeep bands and handles clear of the machine when they are not being used for your exercise session.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho It’s For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAt-home routines:\u003c\/strong\u003e quick sessions you can do in your own space.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesk days:\u003c\/strong\u003e a practical way to add movement before or after long stretches of sitting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-workout wind-down:\u003c\/strong\u003e commonly used as part of a recovery routine (within comfort).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBusy parents:\u003c\/strong\u003e short sessions that fit between everything else.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeniors and beginners:\u003c\/strong\u003e adjustable intensity for a gentler starting point (use caution and follow safety guidance).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGifting:\u003c\/strong\u003e a thoughtful option for someone building a simple self-care routine at home.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCare, Cleaning \u0026amp; Storage\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTurn off, switch off the main power, and unplug before cleaning.\u003c\/li\u003e\n\u003cli\u003eWipe the surface with a soft, slightly damp cloth; dry thoroughly.\u003c\/li\u003e\n\u003cli\u003eAvoid harsh cleaners, solvents, or soaking any part of the unit.\u003c\/li\u003e\n\u003cli\u003eKeep the unit in a dry area and store it where it won’t be stepped on or knocked over.\u003c\/li\u003e\n\u003cli\u003eBefore each use, check that the plate is on a stable, suitable surface (hard flat floor or low pile carpet only).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eShipping \u0026amp; Returns\u003c\/h3\u003e\n\u003cp\u003eSee shipping \u0026amp; returns policy for details.\u003c\/p\u003e\n\u003ch3\u003eSafety \u0026amp; Disclaimers\u003c\/h3\u003e\n\u003cp\u003eFollow the instructions in the user manual. Consult a medical professional prior to use if you have any medical conditions or concerns. Stay balanced and avoid putting all your weight on one side. Do not kneel on the plate. If you experience any discomfort while using the device, press the power button, turn it off, and discontinue use. If you’re unsure whether this product is suitable for you, seek professional guidance before starting.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does a vibration plate feel like?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt feels like a steady vibration under your feet. The sensation can be gentle or strong depending on the speed level you choose, so starting low is usually most comfortable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long should I use it per session?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe timer supports 10–20 minute sessions. Starting with a shorter session can help you learn what feels comfortable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow often can I use a vibration plate at home?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMany people use it as part of a regular routine while keeping sessions within the recommended 10–20 minutes. Your ideal frequency depends on comfort and your routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I adjust the vibration speed manually?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. You can choose vibration speed levels from 1 to 120 using the control panel or the remote.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the Walking, Jogging, and Running programs?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThey’re preset programs with set speeds: P01 Walking (Speed 20), P02 Jogging (Speed 40), and P03 Running (Speed 60). You can adjust the session time to your routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it on carpet or hardwood floors?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUse it on a hard, flat flooring surface or low pile carpet only. Suction cups can help secure the unit on hard flooring.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I have to use the resistance bands?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo—resistance bands are optional. If you use them, attach them securely and keep bands and handles clear of the machine when not in use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the remote included, and does it come with batteries?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe remote control is included, but it requires 2 x AAA batteries, which are not included.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat power does it use?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe unit supports 110V to 220V at 50Hz–60Hz. Plug it into a compatible wall outlet as directed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I clean the vibration plate?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnplug it before cleaning. Wipe with a soft, slightly damp cloth and dry thoroughly. Avoid harsh cleaners and do not allow liquid to enter the unit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the warranty?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis vibration plate includes a 1-year warranty.\u003c\/p\u003e","brand":"Relaxus","offers":[{"title":"Default Title","offer_id":48318868848889,"sku":"703322","price":150.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0050\/2566\/1039\/files\/703322-Vibrating-Plate_FactoryPic1-_5.jpg?v=1777053032","url":"https:\/\/relaxusonline.com\/products\/vibration-plate","provider":"Relaxus Professional ","version":"1.0","type":"link"}